COACHING BUILT AROUND YOU
No two people start in the same place—or need the same level of support. EMBODIFY offers personalized training and nutrition built around your goals, experience, schedule, available equipment, physical limitations, and lifestyle, with options ranging from an independently executed plan to high-touch 1:1 support.
YOUR GOALS
Your program starts with what you want to achieve—from weight loss and body composition to strength, performance and longevity.
AVAILABLE EQUIPMENT
Gym, home or somewhere in between—your workouts are designed around the equipment you have access to.
YOUR SCHEDULE
Training is built around the days you can train and the time you actually have.
YOUR HISTORY
Your starting point, past training, injuries and physical limitations are considered when building your plan.
YOUR EXPERIENCE
Programming meets you where you are, whether you’re just getting started or an experienced lifter.
YOUR PREFERENCES
The best plan is one you’ll actually do. Your likes, dislikes and preferred ways to train matter.
EVOLVE
$199/ month
Custom plan and 1:1 coaching
Following a week-long, in-depth assessment, you’ll receive a truly customized plan built around your goals, lifestyle, experience, and starting point. From there, weekly check-ins, ongoing accountability and support, adjustments when needed, monthly plan updates, and monthly 1:1 video coaching keep you progressing.
AMPLIFY
$299/ month
More access. More strategy. More 1:1.
Everything in Evolve, with deeper coaching and a higher level of accountability and guidance. Weekly 1:1 video calls and priority messaging give you more direct support to work through challenges, stay focused, and keep progressing toward your goals.
COMPARE PLANS
IGNITE
$29/MONTH
Do it yourself
EVOLVE
$199/MONTH
Coached, monthly 1:1 calls
AMPLIFY
$299/MONTH
Coached, weekly 1:1 calls + priority support
✓ EMBODIFY App
✓ Ready-to-Follow Training
✓ Exercise Demos
✓ Workout Tracking
✓ Food Logging
✓ Metrics + Progress Tracking
✓ EMBODIFY App
✓ Personalized Training
✓ Exercise Demos
✓ Workout Tracking
✓ Food Logging
✓ Metrics + Progress Tracking
✓ Personalized Calories + Macros
✓ Personalized Habit Tracking
✓ Weekly Check-Ins
✓ Personalized Feedback
✓ In-App Messaging
✓ Monthly Plan Updates
✓ Monthly 1:1 Video Call
✓ Ongoing Accountability + Guidance
✓ EMBODIFY App
✓ Personalized Training
✓ Exercise Demos
✓ Workout Tracking
✓ Food Logging
✓ Metrics + Progress Tracking
✓ Personalized Calories + Macros
✓ Personalized Habit Tracking
✓ Weekly Check-Ins
✓ Personalized Feedback
✓ Priority Messaging
✓ Updates As Needed
✓ Weekly 1:1 Video Calls
✓ Deeper Accountability + Guidance
HOW OUR COACHING PLANS WORK
1-WEEK DEEP EVALUATION
A comprehensive week-long evaluation of your training, nutrition, activity, habits, lifestyle, experience, challenges, goals and starting point.
YOUR CUSTOM PLAN
Kick off your personalized plan with a 1:1 strategy video call. Together, we’ll walk through your training, nutrition and habit strategy, make sure you understand the plan and the why behind it, answer your questions, and map out exactly how you’ll put it into action.
ACTION
Put your plan into action with your coach behind you every step of the way. Follow your personalized plan in the EMBODIFY app, with workouts, exercise demos, nutrition and habit tracking, and progress tools—plus ongoing coaching, accountability, feedback and support to keep you moving forward.
TRACK. ADJUST. PROGRESS.
Your progress is tracked every week. Check-ins, progress photos, measurements, workout performance and feedback provide a clear picture of what’s working and where adjustments are needed. Your plan evolves with your progress—keeping you challenged, focused and moving toward your goals.