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Our Services

Embodify Basics

Personalized plan. Independent progress.

​Ideal for: Self-motivated clients who want a personalized training and nutrition roadmap, the tools to track their progress, and the freedom to execute on their own.

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Start with an in-depth assessment of your goals, lifestyle, experience, nutrition, activity, and starting point. We’ll build your personalized training plan, nutrition targets, and priorities and get you set up in the EMBODIFY app. Continue at your own pace, with additional plan updates and coaching available as add-ons when you need them.

Embodify Method

A personalized plan—and a coach with you through it.

​​Ideal for: Clients who want the accountability, feedback, expertise, and ongoing adjustments that come with having a personal coach actively involved in their progress.

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We start with an in-depth assessment, then build your training, nutrition, habits, and strategy around you. Weekly check-ins, progress tracking, direct coach support, monthly assessments, and ongoing plan adjustments keep your program moving with you as you get stronger, hit goals, and set new ones.

Embodify All-Access

More access. More strategy. More 1:1.

​Ideal for: Clients who want everything in the EMBODIFY Method with more direct access to their coach and a higher level of individualized support.

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Get the complete EMBODIFY Method plus additional 1:1 coaching, more frequent strategy sessions, increased access and deeper support around training, nutrition, goals, challenges, and performance. Our most hands-on coaching experience.

I particularly like “Personalized plan. Independent progress.” for Basics because it makes it sound valuable—not like the cheap version of Method. And “A personalized plan—and a coach with you through it.” makes the reason to upgrade immediately obvious.

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BE>BECOME

Build strength for the ages

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© 2026 Embodify Co. 

Fitness and nutrition information is for educational purposes and is not medical advice.

 

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